Adding mikrotikOS to an existing network

I have an existing network setup at office
1 windows server 2012 R2
Roles added on server are mentioned below:
Adds, dhcp, dns

20 wired computers
10 laptops wireless
Now i just installed mikrotik OS on a PC with dual lan cards and want to manage bandwidth and block some websites to some users etc so how to integrate RouterOS in this setup ? is there any tutorial or document plz help

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Everything you need is all in one place:
https://wiki.mikrotik.com/wiki/Manual:TOC

Start there, get your basics covered, then post back here for help on refining the setup. You will need to read and learn about the RouterOS before anyone here will be able to help. Without the basic understanding, you will not understand any of the help offered here.