All in all nightmare experience I spent dozens of hours to tweak it. Concrete walls kill the experience of 5Ghz, but 2.4Ghz is so crowded that close to useless.
The guys gave you gold advice. Do whatever you can and go wired.
Frankly saying I am going to test a newest software and if this does not help I switch from 2 x cAP AC to 2 x wAP ax which would in my condition give me stable 300Mbit/s (I hope).