Is there a way view and delete connections from the connection tracking screen via SSH instead?
View:
/ip firewall connection print
Delete by number(s):
/ip firewall connection remove 0,1
Delete by expression:
/ip firewall connection remove [find where dst-address=192.168.88.1:22]
Thank you very much! There weren’t any examples or anything on the wiki page for connection tracking so I wasn’t sure if there was even an option to do it via ssh and I wasn’t finding anything, but obviously I must not have been looking in the right place. Much appreciated.
Tab completion is your friend 
If you want to programmatically maintain connections, you could also use the Mikrotik API with these commands.
Yes I know, I was just one level too deep on the tracking menu.