Port FOrWarding

My ISP gave me the internet connection like -

C:\Documents and Settings\_OS_>ipconfig /all

Windows IP Configuration

        Host Name . . . . . . . . . . . . : monster
        Primary Dns Suffix  . . . . . . . :
        Node Type . . . . . . . . . . . . : Unknown
        IP Routing Enabled. . . . . . . . : No
        WINS Proxy Enabled. . . . . . . . : No

Ethernet adapter Local Area Connection:

        Connection-specific DNS Suffix  . :
        Description . . . . . . . . . . . : Realtek RTL8139/810x Family Fast Eth
ernet NIC
        Physical Address. . . . . . . . . : 00-03-0D-6A-6B-9B
        Dhcp Enabled. . . . . . . . . . . : Yes
        Autoconfiguration Enabled . . . . : Yes
        IP Address. . . . . . . . . . . . : 10.0.0.97
        Subnet Mask . . . . . . . . . . . : 255.255.255.0
        Default Gateway . . . . . . . . . :
        DHCP Server . . . . . . . . . . . : 192.168.253.253
        Lease Obtained. . . . . . . . . . : Monday, May 04, 2009 4:06:07 PM
        Lease Expires . . . . . . . . . . : Tuesday, May 05, 2009 4:11:07 AM

PPP adapter Os:

        Connection-specific DNS Suffix  . :
        Description . . . . . . . . . . . : WAN (PPP/SLIP) Interface
        Physical Address. . . . . . . . . : 00-53-45-00-00-00
        Dhcp Enabled. . . . . . . . . . . : No
        IP Address. . . . . . . . . . . . : 11.11.11.219
        Subnet Mask . . . . . . . . . . . : 255.255.255.255
        Default Gateway . . . . . . . . . : 11.11.11.219
        DNS Servers . . . . . . . . . . . : 203.189.x.x
                                            116.212.x.x
        NetBIOS over Tcpip. . . . . . . . : Disabled

C:\Documents and Settings\_OS_>

I need to forward all port so that I can use any torrent and other application from my pc without any problem.I told them to forward my port , but they were unable to forward any port because they don’t know how to forward port.They gave me the password n username of the RouterOs (Mikrotik) . But, I’m also confused with the NAT rule and nothing is working.My ISP told me to forward the port by myself. So , I hope I will get help from here.

When I go to the site www.canyouseeme.org , It shows my IP address like 59.152.x.x

I know a bit about NAT rule and I also tried to forward but no luck.

What rule I need to apply in NAT and in Firewall Filter?Please specify clearly.
So, please help me.
Thanks in advanced.