Ok, sorry for the MAHOOSIVE delay on updating this post.
The situation has changed a bit and I would like to explain what I have done.
Cable broadband (50mbit Down 5mbit Up) comes into building 1 (B1 from now on).
This is linked to building 2 (B2 from now on) PtP bridge (two SXT G-2HnD).
From here there is a copper link to building 3 (Yes, B3 from now on) to a RB2011UAS-RM.
Between B1 and B3 there is an EoIP tunnel and the RB2011 gets an IP on the subnet of the modem (10.0.10.0/24) which it then uses as a WAN.
I have tuned the connection between the two SXTs as much as possible.
The two SXTs are about 100m apart so I have turned the TX power down on both of them to 10dBm in card-rates mode. This gives me -62/-63 (TX/RX CH0 and CH2). CCQ still seems a bit low at ~50% TX/RX (this seems to increase as the link-rate increases). SNR is ~39dB.
I have tried both nstreme and nv2. nstreme seems to give better latency but with more dropped packets. NV2 seems to give better overall throughput/packet loss but latency is higher.
Latency between the RB2011 and the SXT at the far end of the link is about 2ms/25ms/250ms (min/avg/max) in NV2 mode which I'm quite happy with.
I notice that when not in use the link speed drops down to 1-5mbit/s between the two SXTs, What I would like to know is how can I (reliably and without affecting packet loss etc) prevent this from happening so I can avoid the delay as the link speed ramps up.
Near end of the SXT link is set up as follows:
/interface wireless security-profiles
set [ find default=yes ] supplicant-identity=MikroTik
add authentication-types=wpa2-psk group-ciphers=tkip,aes-ccm mode=dynamic-keys name=smc_golf supplicant-identity=Mikrotik unicast-ciphers=tkip,aes-ccm
/interface wireless
set 0 adaptive-noise-immunity=ap-and-client-mode band=2ghz-onlyn basic-rates-a/g=54Mbps basic-rates-b=11Mbps channel-width=20/40mhz-ht-above country="united kingdom" disabled=no frequency=2432 ht-basic-mcs=\
mcs-8,mcs-9,mcs-10,mcs-11,mcs-12,mcs-13,mcs-14,mcs-15 ht-rxchains=0,1 ht-supported-mcs=mcs-8,mcs-9,mcs-10,mcs-11,mcs-12,mcs-13,mcs-14,mcs-15,mcs-16,mcs-17,mcs-18,mcs-19,mcs-20,mcs-21,mcs-22,mcs-23 ht-txchains=0,1 l2mtu=2290 mode=bridge \
nv2-cell-radius=10 nv2-security=enabled security-profile=smc_golf ssid=SMCPTP supported-rates-a/g=54Mbps supported-rates-b=11Mbps tx-power=10 tx-power-mode=card-rates wireless-protocol=nv2
/interface wireless nstreme
set wlan1 enable-nstreme=yes
/interface wireless align
set receive-all=yes ssid-all=yes
Far end of the link is set up as follows:
/interface wireless security-profiles
set [ find default=yes ] supplicant-identity=MikroTik
add eap-methods=passthrough name=open_net supplicant-identity=MikroTik
add authentication-types=wpa2-psk,wpa2-eap group-ciphers=tkip,aes-ccm mode=dynamic-keys name=smc_golf supplicant-identity=Mikrotik unicast-ciphers=tkip,aes-ccm
/interface wireless
set 0 adaptive-noise-immunity=ap-and-client-mode band=2ghz-onlyn channel-width=20/40mhz-ht-above country="united kingdom" disabled=no frequency=2432 ht-basic-mcs=\
mcs-0,mcs-1,mcs-2,mcs-3,mcs-4,mcs-5,mcs-6,mcs-7,mcs-8,mcs-9,mcs-10,mcs-11,mcs-12,mcs-13,mcs-14,mcs-15 ht-rxchains=0,1 ht-txchains=0,1 l2mtu=2290 mac-address=02:00:00:A8:0A:6B mode=station-pseudobridge nv2-security=enabled security-profile=\
smc_golf ssid=SMCPTP tx-power=10 tx-power-mode=card-rates wireless-protocol=nv2-nstreme-802.11 wmm-support=enabled
/interface wireless nstreme
set wlan1 enable-nstreme=yes