Anyone know how to monitor bandwidth (%) on a cisco router?

Gsandul had an example of this but to give a notification when there was 0 utilization.
http://forum.mikrotik.com/t/norification-if-speed-on-a-link-drops/39246/13
Try that out and see if you can determine how to make your probe from that, if not let us know, someone will help out.

HTH,
Lebowski