That is a script that my predecessor came up with. It is a good place to start. Be careful working with firewall templates though, it is easy to block traffic that you intent to allow. I tend to use this as a starter firewall and then customize it to meet my needs.
#Secure your MikroTik Firewall
#Here is an example of how to protect your MikroTik router from the most common attacks today.
#This example is taken from the MikroTik Wiki and is only an example.
#You should thoroughly test this configuration before deploying in a live environment.
#DMCI Allow rules
/ip firewall address-list
add address=x.x.x.x/x comment=My Server Subnet list=safe
#Lets say our private network is 192.168.1.0/24 and public (WAN) interface is ether1.
#We will set up firewall to allow connections to router itself only from our local network and drop the rest.
#Also we will allow ICMP protocol on any interface so that anyone can ping your router from internet.
/ip firewall filter
add chain=input in-interface=ether10-WAN src-address-list=safe action=accept comment=“Allow connections from safe list”
add chain=input connection-state=invalid action=drop comment=“Drop Invalid connections”
add action=drop chain=input comment=“Drop external DNS requests” dst-port=53 in-interface=ether10-WAN protocol=tcp
add action=drop chain=input comment=“Drop external DNS requests” dst-port=53 in-interface=ether10-WAN protocol=udp
add chain=input connection-state=established action=accept comment=“Allow Established connections”
add chain=input protocol=icmp action=accept comment=“Allow ICMP”
add chain=input src-address=192.168.10.0/24 action=accept in-interface=!ether10-WAN comment=“Allow LAN connections”
add chain=input src-address=192.168.11.0/24 action=accept in-interface=!ether10-WAN comment=“Allow LAN connections”
add chain=input action=drop comment=“Drop everything else”
#Optional
add action=log chain=input comment=“Log any other inbound traffic” log-prefix=“Inbound Alert”
#For icmp, tcp, udp traffic we will create chains, where we will drop all unwanted packets:
/ip firewall filter
add chain=forward protocol=tcp connection-state=invalid action=drop comment=“drop invalid connections”
add chain=forward connection-state=established action=accept comment=“allow already established connections”
add chain=forward connection-state=related action=accept comment=“allow related connections”
add chain=forward comment=“Allow all new outbound LAN connections” connection-state=new out-interface=ether1-WAN
#Block “bogon” IP Addresses:
add chain=forward src-address=0.0.0.0/8 action=drop comment=“block bogon ip addresses”
add chain=forward dst-address=0.0.0.0/8 action=drop comment=“block bogon ip addresses”
add chain=forward src-address=127.0.0.0/8 action=drop comment=“block bogon ip addresses”
add chain=forward dst-address=127.0.0.0/8 action=drop comment=“block bogon ip addresses”
add chain=forward src-address=224.0.0.0/3 action=drop comment=“block bogon ip addresses”
add chain=forward dst-address=224.0.0.0/3 action=drop comment=“block bogon ip addresses”
#Make jumps to new chains:
add chain=forward protocol=tcp action=jump jump-target=tcp comment=“make jumps to new chains”
add chain=forward protocol=udp action=jump jump-target=udp comment=“make jumps to new chains”
add chain=forward protocol=icmp action=jump jump-target=icmp comment=“make jumps to new chains”
#Create TCP chain and deny some TCP ports in it:
add chain=tcp protocol=tcp dst-port=69 action=drop comment=“deny TFTP”
add chain=tcp protocol=tcp dst-port=111 action=drop comment=“deny RPC portmapper”
add chain=tcp protocol=tcp dst-port=135 action=drop comment=“deny RPC portmapper”
add chain=tcp protocol=tcp dst-port=137-139 action=drop comment=“deny NBT”
add chain=tcp protocol=tcp dst-port=445 action=drop comment=“deny cifs”
add chain=tcp protocol=tcp dst-port=2049 action=drop comment=“deny NFS”
add chain=tcp protocol=tcp dst-port=12345-12346 action=drop comment=“deny NetBus”
add chain=tcp protocol=tcp dst-port=20034 action=drop comment=“deny NetBus”
add chain=tcp protocol=tcp dst-port=3133 action=drop comment=“deny BackOriffice”
add chain=tcp protocol=tcp dst-port=67-68 action=drop comment=“deny DHCP”
#Deny UDP ports in UDP chain:
add chain=udp protocol=udp dst-port=69 action=drop comment=“deny TFTP”
add chain=udp protocol=udp dst-port=111 action=drop comment=“deny PRC portmapper”
add chain=udp protocol=udp dst-port=135 action=drop comment=“deny PRC portmapper”
add chain=udp protocol=udp dst-port=137-139 action=drop comment=“deny NBT”
add chain=udp protocol=udp dst-port=2049 action=drop comment=“deny NFS”
add chain=udp protocol=udp dst-port=3133 action=drop comment=“deny BackOriffice”
#Allow only needed ICMP codes in ICMP chain:
add chain=icmp protocol=icmp icmp-options=0:0 action=accept comment=“echo reply”
add chain=icmp protocol=icmp icmp-options=3:0 action=accept comment=“net unreachable”
add chain=icmp protocol=icmp icmp-options=3:1 action=accept comment=“host unreachable”
add chain=icmp protocol=icmp icmp-options=3:4 action=accept comment=“host unreachable fragmentation required”
add chain=icmp protocol=icmp icmp-options=4:0 action=accept comment=“allow source quench”
add chain=icmp protocol=icmp icmp-options=8:0 action=accept comment=“allow echo request”
add chain=icmp protocol=icmp icmp-options=11:0 action=accept comment=“allow time exceed”
add chain=icmp protocol=icmp icmp-options=12:0 action=accept comment=“allow parameter bad”
add chain=icmp action=drop comment=“deny all other types”
#Create NAT rules
/ip firewall nat
add action=masquerade chain=srcnat